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Top 6 Tips On How To Eat Healthy This Romantic Summer

Here is a long-awaited summer, which implies long walks in parks, trips to the nearest suburbs, beach relaxation and summer diets. If you want to be safe and sound during the feel hot season, you need to adjust the diet and consume as many vitamins as possible.

International dating websites are full of beautiful and fit ladies, so why don’t we keep up to ones. Besides, being fit makes you not only attractive to women but also healthy. Therefore, our experts have come up with a list of tips that will help you adjust to the summer regime and make a healthy diet that will help you stay healthy, fit, active and beautiful.

Drink more water

In summer literate drinking is especially important. When the weather is hot the human body loses more moisture with sweat. In order to normalize the water balance, it is necessary to drink at least 1.5-2 liters of liquid every day. It can be ordinary water, green or herbal tea or water with lemon. Ask your partner to cooperate: this way both of you will be healthy and neither will forget about your special diet.

Adjusting to drink more water is not always easy, but necessary. Start the day with a glass of water - this method awakens our metabolism and helps us wake up. Drink some water half an hour before each meal. Download a special application that reminds you that you need to drink another glass of water.

Eat vegetables, fruits and berries

Everyone knows that seasonal fruits are the most useful for our health. Do not miss the unique opportunity to saturate the body with vitamins, minerals and antioxidants, which are found in huge quantities in summer vegetables, fruits and berries. Eat them every day: add to useful salads, use as a snack, replace the usual desserts, cook smoothies. Such a diet will increase the body's defenses, cheer up, and drive fatigue away.

Give up fatty foods

The time when you needed to lean on fatty and nutritious food to keep warm and to charge the body with energy has passed. According to statistics, in summer a person spends less energy: at least one does not need to warm up constantly, as we do during cold winters. In this regard, the need for high-calorie food disappears. During the hot season, on the contrary, it becomes difficult our body to process fatty foods, which becomes the cause of stomach severity and constant fatigue. However, keep consuming useful fats, which do not make your stomach feel heavy. Fish and seafood, olive oil, nuts, avocado, seeds contain such useful fats.

Do not forget about soups

Summer is not a reason to refuse soups and forget about them until the next cold season. Soups are different: just replace chilly soup and cheese soup with gazpacho and okroshka. These cold summer soups will help you add more vitamins and minerals to your diet, normalize the water balance and simply cheer you up. Experiment with recipes and try new gastronomic combinations. Add more useful vegetables, greens and spices to summer soups. Such a diet will make your body feel completely delighted.

Have small amounts

In summer, it is worth refusing lavish breakfasts, lunches and dinners and concentrating not on quantity, but on the quality of food. Eat in small amounts and choose the most nutritious foods, yet light and low-calorie ones that satiate quickly and cope with hunger. Such products are easy digested, so that our body does not spend all its energy on digesting process, which consequently saves energy for more exciting activities: cycling, volleyball, and swimming.

Give up alcohol

It is better to abstain from alcoholic beverages in summer, even if your health is at an altitude. During the hot season, it is difficult for our body to process alcohol without harm: we experience intoxication of the gastrointestinal tract, liver, kidneys and the organism as a whole. Not to mention another danger: the heart and blood vessels cannot withstand such a load in summer.

In addition, alcohol provokes dehydration, which is so harmful in summer, when the body is already losing a lot of moisture. Have some aromatized water, smoothies and other tasty nonalcoholic rinks.

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Assam Times Staff

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Special train to Bangaluru for NE students

28 Apr 2012 - 11:36pm | editor

North Eastern Frontier Railway on Saturday announced a special train from Dibrugarh in to Yesvantpur to ferry the students of the north eastern region and north Bengal to appear for medical and engineering entrance tests in Bangalore.


According to NF Railway, the special train will ply on May 1 and it will leave Yesvantpur on May 4. The return 02509 special train will leave on May 7 and reach Dibrugarh on May 10. Every year thousands of students from the region aspiring for medical and engineering careers go to Bangalore for appearing joint entrance tests.

Violence revisits Assam

26 Nov 2007 - 7:21am | Rituparna Goswami Pande

Violence has revisited Assam with a vengeance. After a comparatively peaceful period once again Assam bleeds. The unfortunate incident of group clash jolted Assam out of its reverie and has triggered a kind of a chain reaction of bandhs, blasts and increased the probability of ethnic clashes. Ethnic clashes were an alien occurrence in Assam till black Saturday dawned upon the people of Assam on the fateful day of November 24.

An allegedly peaceful rally of Adivasi Students’ Association demanding the status of Scheduled Tribes status of the Adivasi community turned into a gory battleground for local residents of Beltola area of Guwahati and the rallyists. Hundreds of vehicles, shops and business establishments and residential buildings were damaged. Officially at least one person has been reported killed while around 200 people injured in the clashes. The death toll may go up as 10 people were reported to be in a critical state.

An indefinite curfew was clamped from Basistha Tiniali to Dispur Last gate on Saturday and an eerie silence has taken over the areas as people are unable to come to terms with the incident.

The failure of the administration to bring the situation under control has led the political parties to condemn the government’s failure to maintain law and order in the state.
Allegedly, prompt action on the part of the administration could have averted the violent eruption. Another major factor was how some of the adivasi students were allowed to carry bows and arrows in the rally?

However the state government has taken measures to curb further disturbances in the state by ordering the District Commissioners and Superintendents of Police to take adequate steps to prevent the spread of violence in other parts of the state. A 36 hour Assam Bandh had been called today by the All Adivasi Student’s Association in protest of the group clash on Saturday.

Meanwhile two blasts rocked Guwahati last evening near a glass factory in Fatasil Ambari killing one person and another blast occurred in Tinsukia’s Manik Hazarika Road killing two people. The police suspect the ULFA behind the blasts.

Taking advantage of the disturbed situation the ULFA has renewed its violent streak in Assam. Today Assam is in a sensitive spot with emotions of the locals and the adivasis running high, hence it’s the government’s turn now to douse the fires of hatred ignited by people with vested interests and foil the ulterior motives of the enemies of the state. And it’s the peoples’ turn to show their solidarity by maintaining peace and controlling the situation which has already gone out of hand.

Photo: Security personnel having a strong vigil on 26-11-07 in the Beltola-Survey area, Guwahati, after the mass violence on 24th November.

Kidnappers remanded to police custody

18 Feb 2012 - 2:58am | editor


The Kamrup Chief Judicial magistrate on Friday remanded Anuj Basumatary, Gurdev Singh, Rajendra Pratap Singh to police custody for fourteen days a day after they were arrested for kidnapping two truck drivers.


A section of angry people assaulted the trio inside the CJM court premises on Friday after they tried to attack some media people who poured in to the court to cover the news.


Police officials interrogating them are believed to have found their link with notorious car lifters in the state. Interrogation is going on.