The mid-20th century in America was a time when smoking was as normal and ubiquitous as eating. Picture this: in 1956, the average American smoked about 4,000 cigarettes a year. That’s a half-pack a day, for everyone—men, women, and even some children were all puffing away, encouraged by a relentless media, celebrities, and even health professionals. Fast forward to 2019, and while smoking rates have plummeted, a new health crisis has taken its place—our diet.
Today, the leading cause of death and disability in the United States is not smoking; it's what we eat. The Global Burden of Disease Study, funded by the Bill and Melinda Gates Foundation, identifies poor diet as the #1 cause of...
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