Security forces claimed to have recovered the bodies of two SSB constables a week after the duo were kidnapped by the suspected NEFB-S militants. The bullet ridden bodies were spotted along the Indo-Bhutan border on Thursday. Two more skeletons were also recovered from the same spot.
In our modern world, the rising prevalence of chronic diseases is a harsh reminder of the impact of lifestyle and diet choices on our well-being. As Lalit Kapoor insightfully puts it, “The human body is a self-healing organism.” However, by relying heavily on medications to suppress symptoms, we disrupt this natural process and set off a vicious cycle of dependency and further health complications.
The key to vibrant health lies in embracing five fundamental pillars, as seen in communities of the world’s Blue Zones—regions where people live disease-free into their 90s and beyond. Let’s explore these pillars and how they can transform our lives.
1. Food: Nourishing the Body from...
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