The regional meteorological centre in Guwahati recorded a maximum
temperature of 38.8°C on Wednesday. It predicts hardly any relief
during the next 48 hours. Schools and colleges are remaining closed
under the impact of the heat-wave. The Kamrup (Metro) district
administration has instructed schools across Guwahati to remain shut
on Thursday and Friday.
In our modern world, the rising prevalence of chronic diseases is a harsh reminder of the impact of lifestyle and diet choices on our well-being. As Lalit Kapoor insightfully puts it, “The human body is a self-healing organism.” However, by relying heavily on medications to suppress symptoms, we disrupt this natural process and set off a vicious cycle of dependency and further health complications.
The key to vibrant health lies in embracing five fundamental pillars, as seen in communities of the world’s Blue Zones—regions where people live disease-free into their 90s and beyond. Let’s explore these pillars and how they can transform our lives.
1. Food: Nourishing the Body from...
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