Eminent Assamese singer Pulak Banerjee inaugurated the first copy of Evolution, an English monthly, at Guwahati Press Club on 15 May 2015. Banerjee was assisted by senior journalists Nava Thakuria, Rajib Choudhury and Hiren Kalita to launch the new publication. Kailash Sarma, the editor of Evolution also spoke on the occasion.
In our modern world, the rising prevalence of chronic diseases is a harsh reminder of the impact of lifestyle and diet choices on our well-being. As Lalit Kapoor insightfully puts it, “The human body is a self-healing organism.” However, by relying heavily on medications to suppress symptoms, we disrupt this natural process and set off a vicious cycle of dependency and further health complications.
The key to vibrant health lies in embracing five fundamental pillars, as seen in communities of the world’s Blue Zones—regions where people live disease-free into their 90s and beyond. Let’s explore these pillars and how they can transform our lives.
1. Food: Nourishing the Body from...
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